Welcome to our mental health platform, a space dedicated to supporting and uplifting the South Asian community.

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I'm Taj Kooner, one of the founders of this initiative. Having witnessed the stigma and challenges surrounding mental health within my family, friends, and community, I felt a deep need to create a safe, supportive environment where these important issues can be openly discussed and addressed.

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Growing up in a South Asian household, I saw the immense pressure to conform to societal expectations and the reluctance to talk about mental health struggles. This often left many individuals, including myself, feeling isolated and misunderstood. Through my personal journey and professional experiences in mental health, I’ve learned the importance of providing culturally sensitive resources and support.

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My mental health journey began around 2014 during a financial crisis with my husband. Faced with the choice of taking medication for stress or finding another path, I chose self-development. I decided against medication, influenced by seeing how bipolar disorder affected a close family member. Instead, I turned to self-help books and audiobooks, starting with "Think and Grow Rich," which sparked my journey.

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Our mission is to break the silence, educate, and empower individuals to prioritize their mental well-being. We offer resources like informative articles, personal stories, professional guidance, and community support networks. By fostering open conversations and providing accessible tools, we aim to destigmatize mental health issues and promote a culture of acceptance and healing.

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I invite you to explore our website, share your experiences, and connect with others who understand your journey. Together, we can create a compassionate and understanding community where mental health is recognized and valued.

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Thank you for being here and taking the first step towards mental wellness.